Big huge thank you to Stefanie Boyd-Berks for designing the WHY logo and for over 20 years of best friendship, and to Lena Beug who so seamlessly captured the essence of WHY in her beautiful photos (and so compassionately dealt with someone who doesn’t like having her picture taken). I have run yoga retreats in Mexico, Nicaragua & Upstate New York with the incredibly talented Gretchen Williams. I had the honor of managing Brooklyn Yoga Project for 5 years (2015-2020), and am forever grateful to that community of teachers and students, especially the incomparable Ossi Raveh, Be Shakti & Diana Ross-Gotta. I received my 200 hour yoga teacher training in 2014 and taught in NYC & Brooklyn from then until my recent move to CT in May 2020. I believe the safest and most advanced practice is slow, intentional and purposeful. I am not interested in virtuosic tricks, one-armed handstands or pictures of myself doing these things - which I cannot. I love anatomy and physiology and believe yoga is not a one-size-fits-all practice. I’d love to practice with you.īio-like info: I am an E-RYT 200 hour yoga instructor registered with Yoga Alliance and a certified Pilates instructor. I hope you’ll invite me to join you on your journey. To tap into our wild hearts, we must first give ourselves permission to be fully present, to try things that are unfamiliar and unusual, and be willing to laugh at ourselves through it all. Knowing what you need when comes from feeling into where you are now. Some days it all feels doable, some days we revert back to old habitual patterns of behavior and thought that don’t help the situation nor make us feel any better. And it’s not easy, but rarely are the things that are worthwhile. We deepen our proprioception, train our minds to focus, and do our best to live in the present moment. We learn to let go of the way we think things should be, should feel, in favor of directly experiencing how things actually are. We work with the physical body in order to access the subtle body - our mental, emotional/energetic and spiritual bodies.
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